Wellness

Geneva FAMILY YMCA Thrive to Survive Cancer Recovery Fitness program

More details coming in future

This FREE 10-week exercise and group support program focuses on improving survivor’s physical strength and endurance while empowering them to maintain a healthy, active life. Participants will be introduced to strength training, aerobic, and flexibility training at a gradual pace as they work with our trained and certified Cancer Recovery Specialists throughout the program.

Participants, along with nine other survivors in a small group setting, will focus on building muscle mass and strength, increasing flexibility and endurance, and improving energy levels and self-esteem.

In addition to physical benefits, the program also focuses on the emotional well-being of survivors and their families. It provides a supportive community where people impacted by cancer can connect during treatment and beyond. If interested please contact us or Laura Snook, Wellness Director at the Geneva Family YMCA at (315) 789-1616.