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Middle Finger 5K

May 4, 2019

The 3rd Annual Middle Finger 5K run and fitness walk benefits Thrive To Survive. It starts and ends at the beautiful new Finger Lakes Welcome Center in Geneva, NY and follows a beautiful flat course along the north end of Seneca Lake, into the State Park and back.

The race is open to all ability levels. All fitness levels are encouraged to participate. Give a one-finger salute to cancer and help those in our region thrive through their diagnosis. Have more fun for less money! Start a friends and family team of 4 or more participants and receive a discounted entry. Create team shirts or wear costumes to make your presence known! Following the race, participants are invited to Geneva Ramada for a pancake breakfast.

100% of proceeds go to Thrive To Survive and are used to provide necessary resources to adults living around Seneca Lake and dealing with a cancer diagnosis. Registration includes the commemorative 2019 MF5K shirt, special prizes for those raising $100 or more, breakfast at the Ramada following the 5K, special satisfaction knowing you are making a difference for adults with cancer.

Due to the number of participants, we discourage the use of strollers and pets are not allowed.

2019 MF5K Photo Gallery


MF5K 2020 Registration coming this Fall. Thank you for your Support!

Middle Finger 5K Sponsors

✩✩✩ Ultra Marathoners ✩✩✩


✩✩ Elite Runners ✩✩


✩ Trail Runners ✩



Not a runner or walker? Interested in volunteering your time, cheer on the participants, hand out water, or direct people on the course. Fill out the form below and we will add you to our volunteer mailing list.

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Making a donation to Thrive to Survive will go directly towards funding our mission, programs and services.  We are passionate about providing support to cancer survivors. Help us continue our mission, take the next step: DONATE and encourage others to do the same.